Two Hours of Daily Cardio: What Does It Do?
by Chris Shugart The Study of Calories What if we kept our diet the same but did a buncha cardio?
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Fitness
An engineer who shied away from important work is very successful as a fitness trainer
Written by Tony Mballa With a degree in electrical engineering, Geoffrey Onyango was determined to succeed. His friends and family
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A longevity expert says these are three exercises we should all be doing regularly
Longevity has become a thing of late, even Chris Hemsworth is diving into the topic in his Disney + series
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Scorpion pose: 5 reasons to add Vrischikasana to your yoga routine
Scorpion pose can help strengthen core strength and keep stress at bay. Here are the benefits of vrischikasana and how
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Les Mills New Zealand pushes imperfection in latest brand campaign with Motion Sickness
October 8 2024, 10:12 am | BY Ricki Green | 3 Comments Les Mills New Zealand, a pioneer with more
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Leave It Like a Squat: Squat Exercises Can Boost Attention
Inattentiveness is common in adults, and the longer we have to be “at work,” the more likely we are to
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